Monthly Archives: May 2013

App of The Week

Micromedex Drug Information


Drug Information is a free resource for on-the-go access to the industry’s most trusted clinical reference information, providing users the peace-of mind of knowing the information is from Micromedex, coupled with the ease of use of iPhone and iPad. An internet connection is not required, allowing for access at anytime from anywhere.

• contraindications
• precautions
• adverse effects (separated into “common” and “serious”)
• drug interactions

NEWS FLASH: Exercise & Biofeedback for Incontinence

Check out Sabina Weaver, PT, MSPT & Jessica Powley, PT, DPT on WYFF News talking about incontinence! Along with one of our favorite referring physicians, Dr. Jeff Garris, Urogynecologist!

“You don’t need to get that immunization—you’re not sexually active.”


This is what a very loving mother told a good friend of mine. You see, we were in college when the immunization for HPV started becoming well-known and recommended. Our parents, like many other parents in today’s time, were scared of this vaccine—scared that vaccinating their daughters for HPV would somehow lead their daughters to be sexually active—and were angry that the government was “assuming” that their young daughters “needed” that vaccine.

So we didn’t get the vaccine. We didn’t need it. We weren’t having sex. We were good girls, and we were saving ourselves for marriage.

The thing that neither our parents nor us accounted for, is that sometimes bad people can take away that choice from good girls.

I re-posted an excellent post from Share MayFlowers last week regarding sexual abuse. Did you know that 1 in 3 women worldwide is raped, beaten, coerced into sex, or otherwise abused in her lifetime? That is a staggering statistic. And what about in the United States? It is estimated that 20-30% of women are sexually abused prior to the age of 18! Can you imagine what the statistics are after the age of 18?

The Human papilloma virus (HPV) is the leading cause of cervical cancer as well as genital warts. It is also known to cause other cancers impacting the head and neck, mouth, penis and anus. The HPV vaccine protects against the four main strands of this virus which are known to cause cancer. The CDC estimates that 20 million Americans are infected with HPV—and another 6 million become infected each year. Often the virus clears on its own, however, certain strands of the virus can become deadly to men and women alike. In 2006, the Advisory Committee on Immunization Practices recommended that all girls aged 11-12 receive the HPV vaccine and allowed women up to the age of 26 to also receive a catch-up vaccination. Their thought behind this recommendation was to administer the vaccine prior to the onset of any sexual activity and thus prevent infection from occurring. It seems to make sense, but then, why were only 49% of girls vaccinated in 2010?

Well, many loving parents and other community groups are worried that vaccinating young girls will lead to greater promiscuity. That their young daughters will see the vaccine as permission to engage in sexual activity without consequences. Or that their daughters would mistakenly think that the vaccine protected from all STIs or even from pregnancy.

Valid concerns…but do they have any founding?

Research actually suggests no. A very interesting article by NBC News discusses this very issue. You can read the full article here. The key study discussed in this article was one published in 2010 by Robert Bednarczyk and colleagues in the journal of the American Academy of Pediatrics. This study looked back at 1398 girls who had been vaccinated for HPV and examined their sexual activity 3 years later. They actually found no difference in sexual activity, pregnancy or STIs between vaccinated girls and non vaccinated girls! The vaccinated girls were NOT more likely to engage in sex than their peers nor did they have a higher likelihood of pregnancy or any other STIs!

Will this be enough to convince concerned parents to vaccinate their daughters? It should. Because even if your daughter is a great girl, a conservative girl, a girl who you know will not engage in sexual activity—sometimes things happen.

Life went on since the immunization was first recommended, and we were fine. That is until one day. My friend was raped that day. By a man she knew. She had never had sexual intercourse to that point, and was not wanting to change that. But he chose for her. It was devastating on so many levels. 2 months after that day, my friend developed genital warts—HPV. It wasn’t fair. It wasn’t right. But it happened. She had to be treated by freezing them off and changing up her diet. We were thankful she didn’t have cervical cancer, but that didn’t make it easier. She was vaccinated that same day.

What if she had been vaccinated earlier?

Bednarczyk RA, Davis R, Ault K, Orenstein W, Omer SB. Sexual activity-related outcomes after human papillomavirus vaccination of 11- to 12-year-olds. Pediatrics. 2012 Nov;130(5):798-805.

Written By: Jessica Powley PT, DPT

App of The Week

Baby Log Lite

Designed and created by two Moms, Baby Log enables caregivers to track and review their newborn’s daily logs with its intuitive layout and clever design.

– Track and visualize any type of feedings.
– Track and visualize diaper changes, sleep and bath
– Nursing timer
– Timer for naps and other activities
– Beautiful calendar to check everything in one place
– Track baby info, growth and milestones.

Are You Pooping Properly?

Everybody Poops! Check out Jenna Sires’ latest blog post for Share MayFlowers!

Share MayFlowers Blog

We’ve been pushing hard on pregnancy-related topics, but speaking of pushing hard….constipation and other bowel issues are timely topics at all stages of life.  Potty training, moving away from home after high school, pregnancy, postpartum – each of these stages has unique characteristics that can adversely affect our bowel health.  Particularly when most of us don’t understand it very well to begin with.

The following guest post from Jenna Sires, physical therapist at Proaxis Therapy in Columbia, SC is a fantastic overview.  For more info, check out the Share MayFlowers website for a piece written by physical therapist, Ruth Maloney (click here).  For more levity, watch this sock-puppet sing-along, “Everybody Poops!”.

That sing-along cracks me up every time.


We All Do It, But Are We Really Doing It Right? (And yes, I am talking about pooping)


It’s 6:45 AM. You wake up, eat your usual…

View original post 931 more words

FACT: Your KNEE Injury Can Cause Pelvic Pain

Our very own Jessica Powley shares a case study for Share Mayflowers!

Share MayFlowers Blog

“Pelvic floor issues…those are just if you’ve had babies, or for old ladies, right?”  Not so fast, young ladies (and everyone else).  The following story comes from ardent Share MayFlowers supporter and all-around pelvic floor advocate – physical therapist, Jessica Powley, of Proaxis Therapy (South Carolina).  Unprompted by me, she uses a version of my all-time favorite phrase: “The pelvic floor muscles do not work in isolation.” 

Case Study: 18-year old female with chronic pelvic pain after…knee injury 

The young woman with the towel isolated on a white background

Note: This case study was selected as it demonstrates the synergy within the body. Our bodies are meant to function in unity with each joint, muscle and ligament doing its part. When one structure does not function optimally, the entire person is impacted and often other structures will have to “pick up the slack.” This can create pain, instability and a loss of function. Treating the pain means treating the…

View original post 787 more words

App of The Week


Breast Cancer: Beyond The Shock

This app is a comprehensive online guide to understanding breast cancer.

It is a resource for women who have been diagnosed with breast cancer, a place for loved ones to gain a better understanding of the disease, and a tool for doctors to share information.

Positive Pregnancy


Positive Pregnancy

The Women’s Health Team will be hosting a free 1 hour pregnancy class for the public on Tuesday, May 14th from 6:30-7:30 at Patewood II.

If you have any pregnant friends or family, please feel free to pass this along. RSVP’s are not necessary, but appreciated since we will be providing light snacks and want to get an accurate head count. In addition if you are not pregnant, but would just like to come and learn more about it, we would love to have you.

  • Topics are geared towards the general public, but will include an overview of pregnancy, nutrition during pregnancy, exercise recommendations as well as specific exercises, post-partum issues and of course, the pelvic floor!

RSVP’s are to


1-in-3 Women/Girls

Check out the following post by Share MayFlowers for Week 2 in creating pelvic health awareness!

Did you know that…

1-in-3 women worldwide is raped, beaten, coerced into sex, or otherwise abused in her lifetime

1-in-3 women will have an induced abortion in her lifetime

1-in-3 girls in the developing world are married before the age of 18


Click this link for the full post and more information:

1-in-3 women/girls.


App of The Week

Monthly Cycles

period tracker

Keeping up with Share Mayflowers and their post earlier this week on menstruation…..

Monthly Cycles is a personalized and easy to use tool to track, monitor and manage your monthly menstrual cycles.

Key Features:
√ Powerful period calculation and streamlined user interface
√ Calendar based event management
√ Reports on Temperature, Acne, Cramps, Headaches, Backaches, Nausea, Neck aches, Tender Breasts
√ Support moods
√ Journal feature

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